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Down 2 lbs, but know this isn't a real weight loss. But going to hang in there for my reunion on August 20th. Will be tough because we will be with friends for a weekend retreat in August before I leave.
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2016:
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1073 kcal
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Fat: 52.61g | Prot: 50.73g | Carb: 105.51g.
Breakfast: Walnuts, Del Monte Diced Peaches in Cups, Spectrum Chia Seeds, Cinnamon, Kroger Old Fashioned Oatmeal. Lunch: Green Sweet Pepper, The Biggest Loser Celery Sticks, Low Calorie Oil Free Salad Dressing, Chicken Breast, Chop't Avocado, Tomatoes. Dinner: Cooked Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Vanilla Wafers (Higher Fat). more...
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losing 1.2 lb a week
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 Comments
02 Jul 16 by member: pandasmom
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It all counts in my book! Once you've been that weight, you know you can get there again and go lower. Have a wonderful time at your reunion and retreat!
02 Jul 16 by member: kpwcalories
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03 Jul 16 by member: warrenwinter
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Awesome job with the Diet menu! Are you walking for exercise? I'm close to 60 years old and weight loss has been hard for me. I have a FITBIT and it helps! I lost 15 pounds in about 2 months!!!
10 Jul 16 by member: Dute1
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