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Happy Thursday FS!
Oh happy day! I got on the snarly scale this morning and was down! Has the beast been tamed or just glad to see me? Lol! I actually got on 3 times and the reading was the same. I am SO proud of myself especially since I was on a mini vacation. Vacation, holidays, birthdays, family get togethers have always been my "get of out of jail card" to eat what I want or pig out. Totally focused around food. I have turned the corner. I am on my way! I can do this!
You can do it too FS! We will do it together! Thanks to everyone for your support!! Have a fabulous day FS!
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166.9 lb
Lost so far: 13.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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697 kcal
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Fat: 22.19g | Prot: 55.45g | Carb: 64.10g.
Breakfast: Coffee, Quaker Oats. Lunch: Apple, Breakstone Cottage Cheese. Dinner: Broccoli, Pork Chop. Snacks/Other: Cool Whip, 2% String Cheese Stick, Water, Jello Sugar Free. more...
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losing 2.3 lb a week
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