cinpinl's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
166.6 lb Lost so far: 1.2 lb.    Still to go: 21.6 lb.    Diet followed poorly.

Diet Calendar Entry for 26 October 2011:
1522 kcal Fat: 65.27g | Prot: 89.82g | Carb: 143.87g.   Breakfast: Light Mocha Frappuccino, TLC Layered Granola Bars - Dark Chocolate Coconut. Lunch: Ken's Light Ranch Dressing, Chicken Caesar Salad. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Luna Sunrise - Blueberry Bliss, Pineapple (Drained, Juice Pack, Canned), All Natural Lowfat Yogurt - Vanilla, Cottage Cheese, Premium Coconut Almond Fudge Ice Cream, Sugar Free Chocolate Pudding Snack, Reddi Whip. more...
on diet LA Weight Loss   gaining 0.2 lb a week



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