cinpinl's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
159.4 lb Lost so far: 8.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1562 kcal Fat: 69.71g | Prot: 79.29g | Carb: 175.49g.   Breakfast: banana. Lunch: lettuce, Chicken Breast, Avocado, Almonds, Light Citrus Poppyseed Salad Dressing, strawberries. Dinner: Egg, Light Wheat Hamburger Bun, Tomato, Reduced Shredded Cheddar Cheese, Reduced Fat Creamy Peanut Butter. Snacks/Other: Yoplait Key Lime Yogurt, South Beach Chocolate Raspberry Bar, Zone Cookies & Cream Protein Bar, Almonds, Rosemary & Olive Oil Triscuits, Light String Cheese. more...
2138 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet LA Weight Loss   losing 0.4 lb a week



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