Weigh In record (no journal entry) for 27 December 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2011:
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1432 kcal
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Fat: 63.30g | Prot: 71.74g | Carb: 167.75g.
Breakfast: lite whole grain thomas english muffin, Reduced Fat Creamy Peanut Butter, banana. Lunch: Reduced Fat Wheat Thins, Boneless Skinless Chicken Breast, Spinach, Light Raspberry Cabernet Vinaigrette, lettuce, Avocado, Tomato, broccoli, cauliflower. Dinner: Italian Dressing, Olive Oil, Sugar Snap Peas, Whole Milk Mozzarella Cheese, Tomato. Snacks/Other: gingersnap, Luna Chocolate Peppermint Stick, raspberries, All Natural Lowfat Yogurt - Vanilla, blueberries, strawberries, blackberries, Light & Fit Yogurt - Vanilla. more...
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gaining 0.4 lb a week
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