cinpinl's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2011:
1432 kcal Fat: 63.30g | Prot: 71.74g | Carb: 167.75g.   Breakfast: banana, Reduced Fat Creamy Peanut Butter, lite whole grain thomas english muffin. Lunch: cauliflower, broccoli, Tomato, Avocado, lettuce, Light Raspberry Cabernet Vinaigrette, Spinach, Boneless Skinless Chicken Breast, Reduced Fat Wheat Thins. Dinner: Tomato, Whole Milk Mozzarella Cheese, Sugar Snap Peas, Olive Oil, Italian Dressing. Snacks/Other: Light & Fit Yogurt - Vanilla, blackberries, strawberries, blueberries, All Natural Lowfat Yogurt - Vanilla, raspberries, Luna Chocolate Peppermint Stick, gingersnap. more...
on diet LA Weight Loss   gaining 0.4 lb a week



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