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afe demora
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196.4 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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832 kcal
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Fat: 35.89g | Prot: 42.24g | Carb: 90.99g.
Breakfast: Nestlé Iogurte Natural Integral, Nutrella Pão Integral 7 Grãos, Carne de Vaca Moída, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Lunch: Café com Açúcar, Peras, Repolho Verde Cozido. more...
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losing 2.2 lb a week
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