Weigh In record (no journal entry) for 17 June 2016
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198.0 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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981 kcal
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Fat: 43.11g | Prot: 44.61g | Carb: 106.11g.
Breakfast: Caqui, Iogurte Natural, de La Marie Purê de Batatas em Flocos Instantâneo. Lunch: Banana Prata, Arroz Branco (Cozido), Gomes da Costa Medalhão de Merluza. more...
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losing 7.7 lb a week
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