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weight steady...still 5 pounds within goal weight
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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3110 kcal
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Fat: 242.61g | Prot: 199.75g | Carb: 34.77g.
Breakfast: mixed nuts, crystal light, water, bacon, jimmy dean omelet. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: kraft cheese single, burger patty, water, blue cheese dressing, cherry tomato, parmesan, lettuce, kfc grilled, kfc grilled. Snacks/Other: water, mixed nuts. more...
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4120 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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