ashley141414's Journal, 15 June 2016

so today I made lemon water for the first time. its suppose to be a detox but even if it doesn't work out for me. Its still good for you. just trying to find boosters if anyone else has any more ideas about detoxing drinks or anything better feel free to comment and let me know. and for anyone looking for tips I just got into this app called Pinterest. tons of weight loss ideas and exercises you can learn. there's tons of different things you can search too(:

Diet Calendar Entry for 15 June 2016:
790 kcal Fat: 23.00g | Prot: 67.00g | Carb: 77.00g.   Breakfast: General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal. Dinner: SunRidge Farms Organic Sunflower Seeds, Dole Classic Romaine Salad, Harvestland Chicken Breast Tenderloins. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kentucky Legend Hickory Smoked Ham. more...


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