ashley141414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 588 * 49%
fat: 25.64g
|
protein: 32.53g
|
carbs: 57.92g
- -
Thu 19th: 356 * 30%
fat: 21.91g
|
protein: 21.11g
|
carbs: 17.70g
- -
Wed 18th: 631 * 53%
fat: 40.50g
|
protein: 44.68g
|
carbs: 23.79g
- -
Tue 17th: 1150 * 96%
fat: 77.41g
|
protein: 48.87g
|
carbs: 78.16g
- -
June 2016
Wed 22nd: 505 * 42%
fat: 11.39g
|
protein: 19.29g
|
carbs: 85.95g
- -
Tue 21st: 736 * 61%
fat: 25.94g
|
protein: 44.36g
|
carbs: 86.75g
- -
Mon 20th: 762 * 64%
fat: 21.11g
|
protein: 85.71g
|
carbs: 53.96g
- -
Sun 19th: 667 * 56%
fat: 20.30g
|
protein: 67.81g
|
carbs: 44.97g
- -
Sat 18th: 790 * 66%
fat: 32.00g
|
protein: 38.00g
|
carbs: 96.00g
- -
Fri 17th: 680 * 57%
fat: 26.00g
|
protein: 62.00g
|
carbs: 53.00g
- -
Thu 16th: 549 * 46%
fat: 16.75g
|
protein: 8.90g
|
carbs: 96.19g
- -
Wed 15th: 790 * 66%
fat: 23.00g
|
protein: 67.00g
|
carbs: 77.00g
- -
Tue 14th: 775 * 65%
fat: 15.55g
|
protein: 60.64g
|
carbs: 102.13g
- -
Mon 13th: 549 * 46%
fat: 12.96g
|
protein: 45.02g
|
carbs: 63.67g
3486*  2937
Sat 11th: 540 * 45%
fat: 18.00g
|
protein: 14.00g
|
carbs: 84.00g
- -
Fri 10th: 1227 * 102%
fat: 59.41g
|
protein: 89.67g
|
carbs: 84.28g
- -
Thu 9th: 390 * 32%
fat: 4.50g
|
protein: 23.00g
|
carbs: 68.00g
- -
Wed 8th: 919 * 77%
fat: 34.46g
|
protein: 74.02g
|
carbs: 88.67g
- -
Tue 7th: 1070 * 89%
fat: 44.50g
|
protein: 49.00g
|
carbs: 129.00g
- -
Mon 6th: 499 * 42%
fat: 4.46g
|
protein: 46.02g
|
carbs: 72.67g
3696*  3197

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