|
22 I figured this little rebound would happen. Not concerned in the least. It's under control and I know the drill. (Oops, the weight didn't enter properly. 188.2 My bad.) Full upper body workout last night. Felt really burned out and went to bed at 9:30. That's about an hour early, and I was frazzed. I'd say it was a good workout. :) For Debra, whose mom will not listen to her The Art of Living ~ The Boomers.
|
188.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2016:
|
2791 kcal
|
Fat: 139.04g | Prot: 175.39g | Carb: 228.12g.
Breakfast: GNC BCAA 5000, Almonds, Oranges, Cheddar Cheese, Tim Hortons Sour Cream Glazed Donut, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, White Bread, Egg. Dinner: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Noodles, Pork Loin (Tenderloin). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
|
gaining 14.0 lb a week
|
 Comments
Thanks Bruce, I am that way myself......I wonder where I get it from??? She and I are so alike in so many ways...not all of them good. Something has to trigger the lightbulb in her head. I know she can put two and two together if she would only look.
14 Jun 16 by member: debrafrederick
|
Yeah, but SHE has to look. You can't turn her head. So you're headstrong too? That's not a bad thing if you turn your head to the right thing, which you've done. I imagine you're turning some heads though. ;)
14 Jun 16 by member: northernmusician
|
14 Jun 16 by member: jimmiepop
|
GAP = 3.4# (down 0.8#) #eat4gainz
14 Jun 16 by member: jimmiepop
|
Nope. I entered it wrong, Jimmie. GAP = 1.4 #DANGITALLANYWAY!
14 Jun 16 by member: northernmusician
|
LOL Bruce, my mother and I have the same middle name...Jeanette...and like the female jackass, we have amazing attributes of strength and fortitude for carrying heavy burdens....and we are also headstrong, stubborn to a fault, independent and we bite when provoked.
14 Jun 16 by member: debrafrederick
|
BWAHAHA! Great billboard.
14 Jun 16 by member: jimmiepop
|
14 Jun 16 by member: jimmiepop
|
BTW, that was a great song, very catchy.....still playing in my head. We need that on a t-shirt Jimmie, I'd wear it!
14 Jun 16 by member: debrafrederick
|
Love the poster! First chuckle of the day.
14 Jun 16 by member: trackin64
|
Love the poster! First chuckle of the day.
14 Jun 16 by member: trackin64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|