Weigh In record (no journal entry) for 15 October 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1275 kcal
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Fat: 49.50g | Prot: 75.50g | Carb: 142.50g.
Breakfast: Banana, Reduced Fat Creamy Peanut Butter, Coffee Mate Light, Disney cars gummies vitamins. Lunch: Nonfat Lemon Greek Yogurt, Sliced Almonds-Toasted, Craisins 100 Calorie Pack, Lite Vinaigrette Dressing, House Zalad with Grilled Chicken. Snacks/Other: Reduced Fat Creamy Peanut Butter, Dubble Bubble Gum Balls. more...
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2158 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.3 lb a week
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