Weigh In record (no journal entry) for 22 October 2011
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198.0 lb
Lost so far: 17.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1343 kcal
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Fat: 42.01g | Prot: 113.71g | Carb: 133.56g.
Breakfast: natural almond butter, quaker high fiber. Lunch: raspberries, jillian michaels, foster farms boneless skinless chicken breast. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: myoplex, whoppers. more...
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3068 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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