hardatworkapril's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
March 2015
Mon 9th: 344 * 23%
fat: 10.55g
|
protein: 8.57g
|
carbs: 58.36g
- -
January 2015
Thu 8th: 160 * 11%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
December 2014
Thu 4th: 822 * 55%
fat: 45.00g
|
protein: 26.00g
|
carbs: 88.25g
- -
Wed 3rd: 1210 * 81%
fat: 31.50g
|
protein: 72.00g
|
carbs: 154.00g
- -
Tue 2nd: 1133 * 76%
fat: 37.18g
|
protein: 66.26g
|
carbs: 136.50g
- -
Mon 1st: 993 * 66%
fat: 44.54g
|
protein: 59.32g
|
carbs: 104.47g
- -
November 2014
Tue 25th: 584 * 39%
fat: 25.60g
|
protein: 42.10g
|
carbs: 61.60g
- -
Mon 24th: 1776 * 118%
fat: 88.60g
|
protein: 92.00g
|
carbs: 192.00g
- -
Sun 23rd: 880 * 59%
fat: 22.89g
|
protein: 62.79g
|
carbs: 104.20g
- -
Sat 22nd: 1006 * 67%
fat: 36.24g
|
protein: 67.38g
|
carbs: 101.38g
- -
Fri 21st: 1176 * 78%
fat: 18.60g
|
protein: 68.00g
|
carbs: 226.00g
- -
Thu 20th: 915 * 61%
fat: 39.50g
|
protein: 42.00g
|
carbs: 96.00g
- -
Wed 19th: 1152 * 77%
fat: 53.10g
|
protein: 69.42g
|
carbs: 103.18g
- -
Tue 18th: 990 * 66%
fat: 28.43g
|
protein: 80.68g
|
carbs: 107.75g
- -
Mon 17th: 1075 * 72%
fat: 47.13g
|
protein: 54.59g
|
carbs: 124.20g
- -
June 2014
Tue 10th: 1052 * 66%
fat: 72.26g
|
protein: 78.64g
|
carbs: 22.00g
- -
August 2012
Mon 20th: 981 * 82%
fat: 12.82g
|
protein: 87.71g
|
carbs: 131.93g
- -
Mon 6th: 810 * 68%
fat: 19.99g
|
protein: 78.39g
|
carbs: 78.53g
- -
July 2012
Mon 30th: 950 * 79%
fat: 44.64g
|
protein: 62.94g
|
carbs: 71.31g
- -

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