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1 more day until the weigh-in, I am scared but excited. I think I did good this week. I have my last chance workout tonight then I am going to head over to the gym and hit the sauna and maybe do a little more cardio, not sure yet. I have got to hit the 4.1 lbs I put down the I will lose. Don't want to let my team down. I know that we will make our 100lb goal for the week!! Let's go red team!!
Diet Calendar Entries for 21 October 2011:
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1130 kcal
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Fat: 39.50g | Prot: 74.50g | Carb: 129.50g.
Breakfast: quaker high fiber. Lunch: el pollo loco potatoes, Light Creamy Cilantro Dressing, el pollo loco salad, Flame Grilled Chicken Breast, el pollo loco, el pollo loco. Snacks/Other: myoplex. more...
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3396 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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