pandasmom's Journal, 10 June 2016

No change for the past several days -- have to keep reminding myself it has only been 4 days. I think you get used to seeing a drop every couple of days and when it doesn't happen, it's easy to think something is wrong. I do need to be more consistent with the exercise, it's too easy to "get busy" and not really do anything. Have a function coming up this weekend where I have no control over the menu, will have to do what I can by being selective. Hopefully, they will have something reasonable.

150.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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912 kcal

Fat: 52.85g | Prot: 56.26g | Carb: 70.11g.   Breakfast: Kroger Honeydew Melon, Great Value Greek Nonfat Yogurt - Plain, Coffee with Skim Milk, Green Giant Hass Avocado. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Nature's Harvest Sunflower Kernels, Green Giant Hass Avocado, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Gorton's Classic Grilled Salmon, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad. Snacks/Other: Twizzlers Cherry Bites, Watermelon. more...

2451 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Walking (moderate) - 3/mph - 16 minutes, Reading - 1 hour and 30 minutes. more...