Ieksie's Journal, 10 June 2016

I'm sure it's because of the sick me... Bleh! And it feels like my body is retaining water... Let's hope next week will be better.

Have a super rad weekend guys!
170.0 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2016:
646 kcal Fat: 23.79g | Prot: 40.90g | Carb: 65.34g.   Dinner: Cooked Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). more...
gaining 0.4 lb a week

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Comments 
Goodness, seems we are all logging a gain this week. Don't despair Ieksie, next week is a fresh start for all of us and I am sure you will log an awesome loss then! Super rad weekend for you too!  
10 Jun 16 by member: ElizaBlig93
dont worry about gains and losses, just focus on getting better because that's all that matters atm 
10 Jun 16 by member: Ibiza122
Thanx Eliza... I'm just glad it's not a huge up!!! At least I feel better today, must've been all you guys' well wishes!!! :-) 
10 Jun 16 by member: Ieksie
I find hot baths help with water retention... anyways, hope you feel better... Monday is another week :)  
10 Jun 16 by member: LadyGoosen
Get well and worry about the gain next week. Have a great weekend  
10 Jun 16 by member: YoliesP
Thanx YoliesP. Same to you! 
10 Jun 16 by member: Ieksie
Get well soon 
10 Jun 16 by member: DeanDon1
Thanx, I already feel a million times better.... 
10 Jun 16 by member: Ieksie
Glad you're feeling better! Enjoy the weekend too and good luck for next week! 
10 Jun 16 by member: Nikina70
I hope you start feeling better! 
10 Jun 16 by member: Kppgreen
Thanx Kppgreen! 
10 Jun 16 by member: Ieksie

     
 

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