Ieksie's Journal, 13 June 2016

Unofficial weight this morning: 76.4 kg. I'm gobsmacked! I haven't really eaten healthy over the weekend, but I didn't eat a lot. Guess it's last week's water retention that I've dropped now.

Let's see what Friday's weigh-in bring.

Have a super week everyone!

Diet Calendar Entry for 13 June 2016:
455 kcal Fat: 20.93g | Prot: 26.90g | Carb: 40.25g.   Dinner: Clover Feta Plain, Tomatoes, Lasagna with Meat. more...

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Comments 
Those weight fluctuations can drive you insane but its good that you know or have some clue as to what causes them and you keep striving for success :) 
13 Jun 16 by member: Big Boy Optimus
u do too..you`ll be fine. 
13 Jun 16 by member: sara698
Thats great news. Well done!  
13 Jun 16 by member: fatgirl2fit

     
 

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