Ron_'s Journal, 09 June 2016

258.0 lb Lost so far: 52.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 99.23g | Prot: 41.77g | Carb: 50.73g.   Breakfast: Spectrum Organic Virgin Coconut Oil, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Lunch: Liberte Mediterranee Coconut Yogurt, Spectrum Organic Virgin Coconut Oil. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Scrambled Egg, Bacon (Cured), Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...

4417 kcal

Activities & Exercise: Crossfit - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Spinning - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...