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Finally got to go to one of my son's baseball games and watch the whole thing, and they kicked butt!! However, it did make it to where I couldn't do a full workout, only a bit of walking :( I will make up for it today and tomorrow that's for sure! Hoping I can reach my goal for the week of 4.1 lbs, I really don't want to let my team down. I think I am going to take a nice walk/jog at lunch today as well as do my workout after work. Looking forward to the weigh-in this week, I know the official scale will finally show under 200, even though I know I am already below that ;) Well, better get back to work now, going to use my little desk cycle today a lot as well!! :)
Diet Calendar Entries for 20 October 2011:
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1301 kcal
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Fat: 31.26g | Prot: 78.16g | Carb: 174.14g.
Breakfast: kiwi, natural almond butter, quaker high fiber. Lunch: Satisfying Selections Ziti with Meatballs & Cheese. Dinner: galeos, spinach, foster farms bonless skinless chicken. Snacks/Other: Fuji Apple Crispies-Freeze Dried Apples, Chipotle Tortilla Chips, Cheese, Ham and Egg Muffin. more...
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3440 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 45 minutes, Desk Work - 7 hours and 55 minutes, Resting - 4 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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