pam-u-la's Journal, 21 October 2011

Happy Friday :) ... I am so looking forward to this weekend! It has been a long time since I have actually wanted to celebrate my birthday.
I will be 40.. which means fabulous, fun, friendly, and best of all FOXY!! At first I thought OMG, 40! Now that mind frame has changed along with all the other changes in both my body shape and eating style. So exciting!!
I wanted to also thank all the ppl who have been kind enough to responde to my journals, I am so grateful for the incouragement.
There will probaly be another entry before this day is done..
Please powers that be make this work day fly by.. I want to start my weekend of FUN!!!

Diet Calendar Entries for 21 October 2011:
1209 kcal Fat: 41.11g | Prot: 33.51g | Carb: 172.11g.   Breakfast: Peaches, Bananas, Cranberry Strawberry Crunchy Bar, Coffee with 1 Sugar, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Zucchini Muffin, No Calorie Sweetener (Packets), Green Tea. Dinner: Bananas, Whipped Peanut Butter, 100% Whole Wheat, Sugar, Herbal Tea, Crispy Chicken Ranch, Grilled Chicken Buffalo Snack Wrap. more...
1484 kcal Activities & Exercise: Sitting - 4 hours, work :( - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...

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Comments 
Happy Birthday! Enjoy your birthday celebrating you and your accomplishments! Cheers and happiness! 
21 Oct 11 by member: Javadali
Thank you.. have a great day too... 
21 Oct 11 by member: pam-u-la

     
 

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