pam-u-la's Journal, 20 October 2011

Stupid Crappy Weather!! Has definately hampered my walking and exercise! Who wants to go out for a walk when it is cold and raining? Not to mention people all around me are miserable :( which is not such a great thing... HOWEVER on the upside someone actually noticed my weight loss yesterday and it made me feel really good. Then just to confirm it, I put on a pair of pants that used to be tight in the waist and now I have to wear a belt.. Plus to add to the joy I need to get a new belt because I have ran out of holes on mine... Who knew that changing and sticking to this eating plan would work so well??? Really grosses me out to think of how I used to eat, even my favourite junk also known as chips and cheesies are really nasty now as all I can taste is the fat in them.. Now that is truly a miracle..
So with all this babbling on said (lol).... behind ever grey cloud there can be a silver lining, and the harder you work at your goal the sweeter the well deserved reward is... HAPPY THURSDAY!!!!!

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931 kcal

Fat: 31.58g | Prot: 37.37g | Carb: 132.93g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Honey, Biobest Probiotic Yogurt (90% Lactose Free) Plain, Coffee with 1 Sugar, Sugar. Lunch: Cranberry Strawberry Crunchy Bar, Bananas, Green Tea, No Calorie Sweetener (Packets). Dinner: Yellow Mustard, Light Mayonnaise, Chicken Bacon Style, 100% Whole Wheat, Herbal Tea, No Calorie Sweetener (Packets). Snacks/Other: Double Chocolate Cookie Buttons. more...

1273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, work :( - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...