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WOW!!!I have lost another pound this week, it is nice to see what I have been feeling all along. I am amazed at the difference in how my clothes fit me and the clothes that I can wear now, that was too tight before. I still feel very motivated and will continue on my Journey, cause I am not through. I understand this will be life time of work, but the benefits out weigh the efforts. This will help me through my Senior Years to be independent of anyone.
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2011:
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2107 kcal
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Fat: 177.61g | Prot: 81.63g | Carb: 68.04g.
Breakfast: little sizzlers, scrambled eggs. Lunch: 1 tomato, lettuce, cucumber, ranch dressing, cheddar cheese, green olives. Snacks/Other: cashews, sugar free pickles. more...
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3200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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