Weigh In record (no journal entry) for 20 October 2011
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1359 kcal
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Fat: 35.50g | Prot: 106.89g | Carb: 160.66g.
Breakfast: Fat Free Milk, Honey Nut Cheerios. Lunch: Soy Sauce, Uncle Ben's Rice, Stir Fry Vegetables, chicken breast. Dinner: Edamame, Broccoli, Egg. Snacks/Other: skippy natural creamy peaut butter, Pepperidge Farm Soft Wheat, Fuji Apple. more...
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losing 0.5 lb a week
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