Weigh In record (no journal entry) for 15 June 2011
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1732 kcal
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Fat: 31.77g | Prot: 187.69g | Carb: 168.53g.
Breakfast: Oranges, High Protein TVP (Textured Vegetable Protein), amplified creatine, Oats, Egg White. Lunch: 6" Double Turkey Breast. Dinner: Amplify XL, Natural Crunchy Peanut Butter. Snacks/Other: Nonfat Plain Greek Yogurt, Bananas, Egg White, Amplify XL. more...
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2862 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cardio x - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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