RedHot Elf's Journal, 18 October 2011

193.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1516 kcal

Fat: 101.99g | Prot: 55.96g | Carb: 107.52g.   Breakfast: coffee with cream and sugar. Lunch: lettuce, egg salad, Soft Tortilla Wraps. Dinner: Peach Mango Green Green Tea Mix, sour cream, spinach. more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Stairs - 5 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...