RedHot Elf's Journal, 18 October 2011

I haven't monitored my calorie intake in about 10 days and was surprised to see that I only gained 3-5 lbs. Its been a hectic couple of weeks with Ocala Highland Games, IO cookout, Biketoberfest and lots of motorcycle riding (500+ miles). I ate what I wanted without pigging out but I didn't incorporate any exercise expect Highland Games. Now I'm back at work, my controlled environment, where I will monitor my eating habits and exercise better.

I'm not looking forward to drill this weekend. We should get a workout of some sort to burn off whatever they feed us.

Diet Calendar Entries for 18 October 2011:
1516 kcal Fat: 101.99g | Prot: 55.96g | Carb: 107.52g.   Breakfast: coffee with cream and sugar. Lunch: lettuce, egg salad, Soft Tortilla Wraps. Dinner: Peach Mango Green Green Tea Mix, sour cream, spinach. more...
2235 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Stairs - 5 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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