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4 weeks until I return to new york for the holidays. thanksgiving killed me, i had no idea. weight wise i have been stable, but i've gotten, .... er, soft. i couldn't wear my dress pants to work and am delegated still to scrubs. gotta drop this "fluff". uh. P90X, you're back again.
Diet Calendar Entries for 01 December 2009:
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2424 kcal
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Fat: 40.53g | Prot: 100.93g | Carb: 418.52g.
Breakfast: Amp Energy, Light & Fit Yogurt, Bran Buds, Psyllium. Lunch: Brown Rice, Stuffed Sole, Rold Gold Classic Style Tiny Twists Pretzels, Pepsi, Chocolate Caramel Cluster Nutrition Bar. Dinner: banana, Healthy Request Vegetable Beef Soup, Wheat Roll. Snacks/Other: Chocolate Chip Cookie. more...
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3295 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Housework - 2 hours, Driving - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours and 35 minutes, Resting - 2 hours, Standing - 3 hours. more...
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