Peyoan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 13th: 1696 85%
fat: 45.95g
|
protein: 83.08g
|
carbs: 234.57g
3493  1797
June 2010
Sun 20th: 1024 * 41%
fat: 57.48g
|
protein: 32.68g
|
carbs: 105.79g
- -
April 2010
Sun 11th: 280 * 11%
fat: 8.50g
|
protein: 26.00g
|
carbs: 27.00g
- -
February 2010
Mon 22nd: 1050 * 42%
fat: 24.33g
|
protein: 97.21g
|
carbs: 120.97g
3300  2250
January 2010
Wed 13th: 1739 * 70%
fat: 64.23g
|
protein: 113.89g
|
carbs: 175.76g
- -
Tue 12th: 2710 108%
fat: 61.16g
|
protein: 145.15g
|
carbs: 387.65g
3525  815
Mon 11th: 2115 85%
fat: 40.36g
|
protein: 118.64g
|
carbs: 291.45g
3450  1335
Fri 8th: 2457 98%
fat: 76.01g
|
protein: 137.14g
|
carbs: 314.19g
3093  636
Thu 7th: 1956 78%
fat: 50.66g
|
protein: 81.43g
|
carbs: 263.37g
3569  1613
December 2009
Thu 3rd: 1959 * 82%
fat: 89.23g
|
protein: 87.32g
|
carbs: 204.23g
3077  1118
Wed 2nd: 2602 * 108%
fat: 65.72g
|
protein: 109.26g
|
carbs: 396.18g
3187  585
Tue 1st: 2424 * 101%
fat: 40.53g
|
protein: 100.93g
|
carbs: 418.52g
3295  871
November 2009
Mon 30th: 2016 84%
fat: 35.85g
|
protein: 152.14g
|
carbs: 286.40g
3249  1233
April 2009
Thu 23rd: 1577 * -
fat: 55.84g
|
protein: 90.57g
|
carbs: 183.04g
- -
February 2009
Thu 12th: 1361 * -
fat: 40.10g
|
protein: 80.63g
|
carbs: 174.11g
3611  2250
Wed 11th: 3179 -
fat: 96.15g
|
protein: 124.87g
|
carbs: 432.06g
3084  95
Tue 10th: 2130 -
fat: 44.82g
|
protein: 129.06g
|
carbs: 279.01g
3649  1519
Mon 9th: 1388 -
fat: 26.49g
|
protein: 58.17g
|
carbs: 218.28g
3511  2123
Sun 8th: - - 3923 -
Fri 6th: 2666 * -
fat: 92.44g
|
protein: 96.40g
|
carbs: 375.98g
- -

Other Related Links

Members


Get the app
    
© 2019 FatSecret. All rights reserved.