peppymint's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

140.6 lb Lost so far: 11.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

1061 kcal

Fat: 34.81g | Prot: 75.64g | Carb: 112.00g. Breakfast: Kashi Chewy Bar. Lunch: chicken breast, Pesto, Barilla Whole Wheat Fettuccine. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, skippy natural creamy peaut butter. more...

1902 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...

losing 1.9 lb a week

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peppymint's Journal, 17 October 2011

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