Weigh In record (no journal entry) for 24 May 2016
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2329 kcal
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Fat: 73.62g | Prot: 157.57g | Carb: 214.92g.
Breakfast: Plain Matzo, Egg White, Steak, Milk (Nonfat). Lunch: White Rice, Steak, Sun Vista Frijoles Pintos Pinto Beans. Dinner: Fried Egg, Bacon, Large Hamburger. Snacks/Other: Kashi GOLEAN Original Cereal, Bananas, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2357 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 53 minutes, Sleeping - 7 hours, Resting - 14 hours and 7 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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