Siegels's Journal, 23 May 2016

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

2701 kcal

Fat: 132.94g | Prot: 195.45g | Carb: 123.74g.   Breakfast: Milk (Nonfat), Mission Flour Tortillas (Fajita Size), Steak, Grilled Chicken (Skin Not Eaten). Lunch: Trader Joe's Salsa Verde, Sun Vista Frijoles Pintos Pinto Beans, Guacamole, Grilled Chicken (Skin Not Eaten), Steak. Dinner: Caesar Salad with Romaine, Panera Bread Chopped Chicken Cobb Salad with Avocado, Golden Corral BBQ Pork, Chicken Wing (Skin Eaten). Snacks/Other: Beer, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2286 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...