Wendyculbertson's Journal, 19 September 2011

119.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 45.39g | Prot: 115.29g | Carb: 178.95g.   Breakfast: Reduced Fat Creamy Peanut Butter, Bananas . Lunch: Flatbread Multi-Grain with Flax, Disney cars gummies vitamins, Tuna Salad Sandwich-Ready - Chunk Light, Kraft String Cheese 2% Milk Stackables. Dinner: Grilled and Ready Chicken Breast Fillets, Honey Mustard, Nutri-Grain Low Fat Waffles. Snacks/Other: Cheese Nips Baked Snack Crackers, Nonfat Black Cherry Greek Yogurt, Lowfat Mango Greek Yogurt. more...

1956 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Driving - 30 minutes, Sitting - 15 minutes, Shopping - 15 minutes, Standing - 7 hours and 45 minutes, Sleeping - 9 hours and 40 minutes, Resting - 5 hours and 15 minutes. more...