Weigh In record (no journal entry) for 21 May 2016
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2444 kcal
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Fat: 94.08g | Prot: 77.87g | Carb: 231.61g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, About Time Vegan Protein, Harvest Bay Coconut Water. Lunch: Morningstar Farms Tuscan Greens & Beans, Sweet Cherries, Blackberries, Blueberries, Mann's Sunny Shores Stringless Sugar Snap Peas, Broccoli, Eat Well Embrace Life Zesty Sriracha Carrot Hummus. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Three Olives Cherry Vodka, Ketel One Vodka, Ruby Tuesday Sweet Potato Fries, Mojito, Club Soda, Ketel One Vodka, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Unsweetened Flaked Coconut, Blueberries, Nuttzo Power Fuel. more...
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2127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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