peckka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 11th: 1401 * 69%
fat: 45.13g
|
protein: 75.26g
|
carbs: 186.28g
- -
April 2017
Mon 24th: 1562 * 77%
fat: 66.87g
|
protein: 90.92g
|
carbs: 156.99g
- -
Fri 21st: 1442 * 71%
fat: 56.93g
|
protein: 106.54g
|
carbs: 143.53g
- -
Tue 18th: 2042 * 100%
fat: 72.82g
|
protein: 103.81g
|
carbs: 265.82g
- -
Mon 17th: 1848 * 91%
fat: 63.20g
|
protein: 94.71g
|
carbs: 246.92g
- -
Wed 12th: 1855 * 91%
fat: 60.39g
|
protein: 112.18g
|
carbs: 228.00g
- -
Tue 4th: 1916 * 94%
fat: 57.36g
|
protein: 118.44g
|
carbs: 254.09g
- -
Mon 3rd: 1980 * 97%
fat: 84.84g
|
protein: 99.96g
|
carbs: 236.61g
- -
Sun 2nd: 1250 * 61%
fat: 37.66g
|
protein: 76.84g
|
carbs: 161.59g
- -
Sat 1st: 1496 * 73%
fat: 47.62g
|
protein: 76.72g
|
carbs: 205.52g
- -
March 2017
Fri 31st: 1779 * 87%
fat: 76.67g
|
protein: 95.10g
|
carbs: 195.53g
- -
Thu 30th: 2015 * 99%
fat: 53.33g
|
protein: 115.20g
|
carbs: 298.81g
- -
Wed 29th: 1766 * 87%
fat: 51.24g
|
protein: 107.20g
|
carbs: 233.59g
- -
Tue 28th: 1988 * 98%
fat: 82.79g
|
protein: 105.67g
|
carbs: 234.67g
- -
Mon 27th: 1910 * 94%
fat: 68.11g
|
protein: 101.55g
|
carbs: 242.64g
- -
Tue 21st: 1761 * 86%
fat: 64.48g
|
protein: 79.33g
|
carbs: 238.88g
- -
Mon 20th: 1565 * 77%
fat: 65.65g
|
protein: 47.40g
|
carbs: 211.95g
- -
February 2017
Fri 10th: 1545 * 76%
fat: 76.39g
|
protein: 87.63g
|
carbs: 141.09g
- -
Thu 9th: 1659 * 81%
fat: 63.03g
|
protein: 82.71g
|
carbs: 205.07g
- -
Wed 8th: 1542 * 76%
fat: 67.27g
|
protein: 91.94g
|
carbs: 151.10g
- -

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