peckka's Journal, 05 June 2016

144.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 88.35g | Prot: 96.55g | Carb: 212.61g.   Breakfast: Better Body Foods Organic Chia Seeds, Bounce Energy Ball, Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: Godshall's 94% Fat Free Maple Turkey Bacon, Silk Almond Coconut Blend, Thinkthin High Protein Smoothie Mix Blueberry Banana, Sweet Potato. Dinner: Good Sense Raw Sunflower Seeds, Hidden Valley Fiesta Salsa Ranch, Hass Avocado, Publix Tuna Salad, Cherry Tomatoes, Cauliflower, Broccoli, Betty Crocker Bac-Os Bits, Beets, Goya Chick Peas, Fresh Selections Shredded Carrots, Mixed Salad Greens. more...

1968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 7/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...