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today has been one of my roughest days but I still managed to do a 3 hour and 20 minute workout today including a 31 minute jog that I'm more than proud of! just hoping it pays off in the long run because it was more than hard to push through.
-woohoo for determination! 👍
Diet Calendar Entries for 20 May 2016:
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731 kcal
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Fat: 21.09g | Prot: 31.62g | Carb: 112.46g.
Dinner: America's Choice Natural Almonds, Nabisco Wheat Thins Crackers - Original, Market Basket Mozzarella String Cheese. Snacks/Other: General Mills Cheerios Protein Oats & Honey, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Cantaloupe (Muskmelon). more...
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3849 kcal
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Activities & Exercise:
walking, jogging and other - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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