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2 hour and 10 minute workout today including a 35 minute solid jog. I didn't realize how tired I was until I stopped. I could've kept going 5 more minutes but that's for another day (:
Diet Calendar Entries for 21 May 2016:
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236 kcal
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Fat: 1.09g | Prot: 7.62g | Carb: 52.46g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Cantaloupe (Muskmelon). more...
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3903 kcal
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Activities & Exercise:
walking and jogging - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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