ashley141414's Journal, 21 May 2016

2 hour and 10 minute workout today including a 35 minute solid jog. I didn't realize how tired I was until I stopped. I could've kept going 5 more minutes but that's for another day (:

Diet Calendar Entries for 21 May 2016:
236 kcal Fat: 1.09g | Prot: 7.62g | Carb: 52.46g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Cantaloupe (Muskmelon). more...
3903 kcal Activities & Exercise: walking and jogging - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

4 Supporters    Support   

Comments 
And you will sleep well! Nice going! 
21 May 16 by member: SjF60
Terrific work! 
21 May 16 by member: jimmiepop
Well done!  
22 May 16 by member: PokeyJack
Thanks to everyone! 👍 
23 May 16 by member: ashley141414
Keep up the great work :) 
23 May 16 by member: bonniea73

     
 

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