Weigh In record (no journal entry) for 20 May 2016
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151.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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909 kcal
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Fat: 47.94g | Prot: 111.46g | Carb: 2.22g.
Breakfast: Heavy Cream, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Mayo Real Mayonnaise, Tuna in Water (Canned). Dinner: Cube Steak, Garlic Powder, Worcestershire Sauce, Soy Sauce. Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 30 minutes, Driving - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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