ashley141414's Journal, 19 May 2016

bed time for me after a 3 hour workout, so tired but feeling good (:
306.4 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2016:
1291 kcal Fat: 34.77g | Prot: 45.13g | Carb: 205.14g.   Lunch: General Mills Cheerios Protein Oats & Honey. Dinner: Mashed Potato, Cooked Carrots, Pork Chop, Panera Bread Soft Dinner Roll. more...
3627 kcal Activities & Exercise: walking and others - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ashley141414's own diet   gaining 48.9 lb a week

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