ashley141414's Journal, 19 May 2016

bed time for me after a 3 hour workout, so tired but feeling good (:

306.4 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 34.77g | Prot: 45.13g | Carb: 205.14g.   Lunch: General Mills Cheerios Protein Oats & Honey. Dinner: Panera Bread Soft Dinner Roll, Pork Chop, Cooked Carrots, Mashed Potato. more...

3627 kcal

Activities & Exercise: walking and others - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...