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Woke up at 5:15am to get in a workout and I feel great! Missed yesterday but I will make it up SATURDAY or sunday..feeling great with the exercise and eating..LOW CARB is the way to go for my blood type...
Diet Calendar Entries for 14 October 2011:
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972 kcal
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Fat: 47.44g | Prot: 89.76g | Carb: 39.28g.
Breakfast: mozz, egglands best, wawa skim milk. Lunch: Valley Fresh Steamers Garden Vegetable Medley, cod, olive oil, pompeii vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: lamb, cottage cheese. more...
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4803 kcal
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Activities & Exercise:
Sitting - 9 hours, Wii NFL training camp - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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