Weigh In record (no journal entry) for 08 May 2016
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178.2 lb
Lost so far: 11.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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454 kcal
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Fat: 23.12g | Prot: 23.33g | Carb: 47.05g.
Breakfast: Trader Joe's Ancient Grain & Super Seed Oatmeal. Lunch: Trader Joe's Sunflower Seed Butter, Oasis Low Carb Flaxseed All Natural Sprouted Bread. Snacks/Other: Almonds. more...
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losing 0.9 lb a week
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