Weigh In record (no journal entry) for 07 May 2016
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157.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2016:
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1320 kcal
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Fat: 50.00g | Prot: 39.00g | Carb: 48.26g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Water. Lunch: Lobster roll salad. Dinner: Ken's Steak House Ranch Dressing, McCormick Mesquite Grill Mates Marinade Mix, Onions, Green Peppers, Mushrooms, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Publix Boneless Skinless Chicken Thighs. Snacks/Other: Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Water, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.2 lb a week
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