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goooood mornin fs world just got done with my cup of coffee...an feelin more refreshed today havin gotten my sleep last night...been 8 days since i restarted my journey..and im feelin so good about my decision to come back here an keep better track of what my hand to mouth movement...i had gotten outta the habit i created 8 years ago...when i signed up at fatsecret under a different nickname...and i worked uff my first 100 pounds..an kept it off for the last 7 years.. and then just this past 8 months...lost touch with what i accomplished..and returned to bad habits..an packed on 50 pounds...all the time i was tellin myself i would change back to the healthy me an get my head on straight again..an then another day would pass..i just recently bout a new set of scales cause my last set died from me getting mad at it cause it was tellin me the truth but i couldnt accept it...sorry scales...gonna get out in the yard later an do some kind of movement...rain is headed this way for next 6 days or so..so...need to play catch up with the mowing an anything else...wishing everyone a happy weekend and its ok to mess up with the wrong food...as long as you get back into the healthy lifestyle as soon as possible...
Diet Calendar Entries for 06 May 2016:
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994 kcal
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Fat: 72.14g | Prot: 64.60g | Carb: 22.06g.
Breakfast: Great Value Steamable Mixed Vegetables, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Kraft 2% Milk American Cheese Singles, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee. Lunch: Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Great Value Canned Chicken. Dinner: Great Value Canned Chicken, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Folgers Classic Roast Instant Coffee. more...
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3949 kcal
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Activities & Exercise:
riding lawn mower - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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