Weigh In record (no journal entry) for 06 May 2016
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1074 kcal
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Fat: 40.95g | Prot: 47.72g | Carb: 136.05g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Tomatoes, Tuna in Water (Canned), Salad Dressing, Cucumber (with Peel), Bokomo Provita Wholewheat. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Margarine, Worcestershire Sauce, Curry Powder, Chutney, Tomato and Onion, Sugar, Brown and Wild Rice, Country Fair Chicken Party Nuggets. more...
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losing 1.0 lb a week
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