Weigh In record (no journal entry) for 09 October 2011
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288.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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615 kcal
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Fat: 15.50g | Prot: 25.00g | Carb: 70.00g.
Breakfast: weber kick'n chicken seasoning, scrambled eggs. Lunch: franks red hot sauce, rice, wylwood mixed veggies. Dinner: country crossings singles swiss, 100% Whole Wheat Bread-toast, 100% Whole Wheat Bread-toast. Snacks/Other: Tap Water. more...
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losing 9.8 lb a week
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