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Well, I made a big mistake and weighed myself this morning on my scale at home and it says I gained 1.2 pound WTF?!?! I sure hope it's wrong, I can't gain weight I don't see how it is possible? I haven't cheated once, I workout in one way or another every day, I hope that my scale is wrong. I really want to be under the dreaded 200 mark and into onederlands this week, is that so much to ask, I am working my butt off to do it. I am going to try to do a longer harder workout today see if that helps and not get on my scale at home anymore!!
Diet Calendar Entries for 06 October 2011:
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1420 kcal
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Fat: 33.24g | Prot: 111.11g | Carb: 174.73g.
Breakfast: green tea, hard boiled egg, 8th continent, GOLEAN Crunch! - Honey Almond Flax. Lunch: goddess, spinach, broccoli cauliflower, Boneless Skinless Chicken Breasts, brown rice. Dinner: Marinara with Artichokes, Artichoke Hearts, whole wheat penne pasta, foster farms boneless skinless chicken breast, zucchini. Snacks/Other: oikos greek. more...
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2592 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
If your scale at home isn't your "official" weigh-in scale, than I wouldn't worry about it. Each scale is calibrated differently so you can get a different reading on each one. The type of flooring can also effect a scale.
06 Oct 11 by member: Suzi161
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Plus if you're building muscle, it weighs more than fat. Don't be discouraged because you NEED the muscle to work when you're at rest. Building muscle will keep the calories burning off!!! Don't forget to drink your water! (Half your body weight in ounces for weight loss)
06 Oct 11 by member: heathersf
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Yeah April, I wouldn't worry about it. You do a lot of cardio, so that will be burning off a lot of calories w/o gaining too much muscle too fast. I bet it was just your scale. You work way to hard at your workouts for you to have gained anything.
06 Oct 11 by member: tabbycat1415
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Thanks everyone, you made me feel better!! I will not weigh myself at home any longer, only use the offical scale :)
06 Oct 11 by member: hardatworkapril
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