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Tough week...I hate weeks like these, but only gives me more motivation to step it up as the year is beginning to come to a close-as well as this challenge! I will achieve my goal before Christmas...but will need to keep on pressing on.
Pre-Thanksgiving meal at work this week kicked my butt-however I worked out really hard 5 times this week! I'm sure I will see the results on my final weigh in prior to Thanksgiving Day.
Goal for Next Week:
- Pump up the cardio
- No carbs after 3p.m.
- Exercise 4x before Turkey Day
- Drink lots of water
- Crunches for every session
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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1547 kcal
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Fat: 38.01g | Prot: 51.81g | Carb: 175.31g.
Breakfast: quaker apple cinammon oatmeal, quaker apple cinammon oatmeal. Lunch: rice, broccoli cheese soup. Dinner: refried beans, chicken taco. Snacks/Other: apple martini, fiber one bar. more...
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4031 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Bowling - 2 hours, Running - 6/mph - 18 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 minutes. more...
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gaining 2.0 lb a week
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