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Rough week, but I am not going to give up. I'm hoping to keep my discipline to some degree with the long mini vacation planned this weekend. Plan for next week is lots of veggies and cardio!! I got new running shoes, so I'm ready :-)
Goals for Next Week:
- 3x Cardio
- 2x Weight Traning
- Kick up fiber intake ~25g/day
- Drop 2lbs
- SMILE :-D
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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1348 kcal
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Fat: 35.69g | Prot: 118.04g | Carb: 141.09g.
Breakfast: banana, orowheat 100% whole wheat, turkey bacon louis rich, egg beaters. Lunch: Couscous (Cooked), spinach, feta cheese. Dinner: new potatos, halibut. Snacks/Other: hummus, stacy's pita chips, fiber one bar. more...
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3365 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour, Driving - 7 hours, Desk Work - 5 hours. more...
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losing 0.8 lb a week
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