Weigh In record (no journal entry) for 04 October 2011
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305.0 lb
Lost so far: 16.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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832 kcal
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Fat: 40.96g | Prot: 86.10g | Carb: 28.78g.
Breakfast: Fried Egg, Turkey Breakfast Sausage Links. Lunch: Green String Beans, aspa, Grilled Chicken Breast Strips. Dinner: tomato, Cos or Romaine Lettuce, Salmon Burgers. Snacks/Other: truvia - nature's calorie-free sweetener (40 3.5g packets), Greek Strained Yogurt, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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4309 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 45 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 55 minutes. more...
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losing 4.2 lb a week
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